Wellness & Chiropractic Blog

The Latest News and Updates from our Chiropractors

Chiropractic Tips to have a Joyful and Healthy Holiday Season

The holiday season is a time for joy, celebration, and creating memories with friends and family. But amongst the festive madness, it’s easy to feel overwhelmed and neglect your own well-being. To help you stay in great shape and enjoy December, we have some useful...

Importance of Chiropractic for Peak Performance in Athletes at All Levels

Whether you’re a professional or amateur athlete, keeping your body in top condition is key to avoiding injuries. Chiropractic care has become a go-to for many athletes' routines, offering a non-invasive way to boost performance, prevent injuries, and speed up...

Chiropractic Care for Herniated Discs

Living with a herniated disc can be painful and affect the quality of your life, impacting your ability to live and be well. Acute back pain, tingling sensations, or numbness, may be a sign that you have a herniated disc. At our chiropractic centres in Broughton...

Top 5 Lockdown Back & Neck Exercises When You’re Working From Home

Working from home has never been easy. When the coronavirus hit the world, millions of workers globally were confined to their homes for the foreseeable future, many without the necessary equipment like ergonomic desks, keyboards or office chairs to help protect their...

Easy Chiropractic Exercises At Home During Self Isolation

In such a health-conscious time, it can be hard to know where to turn with so much health advice out there. With so many people working from home during social distancing, or practicing isolation and not able to do their usual exercise routine, we wanted to help find...

Sports & Chiropractic: The Athlete’s Secret Weapon (And How You Can Unlock The Secret To Boosting Your Own Workouts)

Want to know how to boost your athletic performance while also looking out for your body? Doctor of Chiropractic Rekha Rampersad answers some frequently asked questions, and tells us how best to incorporate chiropractic care into your regular routine. Who else...