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Free Guide to Spinal Health

Download our free guide below to discover our top 10 ways to prevent back pain, spinal injury, or recurring aches and pains in your back muscles.

 

In our free guide, you will find 10 easy, practical and highly effective strategies (including 4 bonus tips) to help you on your path to maintaining a healthier spine.

 

If you only implement one change a week, that will add up and within 2-3 months, you will have begun a new way to a healthier spine.

 

You are in charge of your health and well-being. As a member of your health team, we are there to guide you and provide you with support, knowledge and help you be well.

 

For more information or to book an appointment with one of our chiropractic team at Chiropractic Wellness Centre, contact us here.

Download Here

We look at how your spine and body are functioning biomechanically, neurologically and nutritionally. Using these findings, we can then create individualized care programs that help you live a more functional life which involves:

Ergonomics

Ergonomically Friendly

Mobility

Being more mobile, with less pain

Stressors

Managing physical, chemical and emotional stressors

Spine

Improve spinal integrity, function and strength

Nutrition

Understanding how food choices can influence our health